There’s so much online about diabetes—TikToks showing workouts with an insulin pump, reels about “perfect” blood sugar snacks, or celebs sharing how they manage diabetes on tour or in sports. It can feel like everyone has advice. But here’s the thing: living with type 1 or type 2 diabetes isn’t one-size-fits-all. What works for one person may not be safe or even helpful for you. Social media can inspire, but it’s important to know the difference between reliable info and just another trend. Even more important is realizing that you are the best source for what your body needs!
Questions to Ask Yourself Online → T.R.U.S.T.
T: Is this a TRUSTED source?
- Credible Institution – ADA, Breakthrough T1D, Hospital or Medical Campus
- Qualified Personnel – Endocrinologist, Certified Diabetes Educator, Physical Trainer, Nutritionist
- Persons with diabetes (but remember, what works for one person may not necessarily work for YOU!)
R: Is the information RELEVANT to me?
- Sure, it talks about exercise, but what about carbohydrates, insulin, and blood glucose monitoring?
U: Is the information UP TO DATE?
- When was the article published? Have guidelines changed?
S: Is there SCIENTIFIC EVIDENCE to support claims being made?
T: Is the information TOO GOOD TO BE TRUE?
- “Ditch the insulin and drink this tea, use cinnamon, or essential oils”
- “30 day fitness program to reverse diabetes”
Always look out for Red Flags 🚩 (don’t fall for them – not in relationships, not ever!):
- Promises to “reverse” or “cure” diabetes with exercise or diet
- Demonizing insulin or carbs
- Selling unverified supplements or detox plans
- Promoting “no-pain-no-gain” or fasting trends without context
And we always love Green Flags ✅ (good vibes – make us better versions of us!):
- Does not over promise or push products
- Cites real sources with evidence-based knowledge
- Discusses real-life situations, but emphasizes that everyone’s diabetes is different
- Encourages you to speak with healthcare provider prior to starting any new treatment
Reliable Sources
When it comes to health and fitness, it’s not just about facts—it’s also about connection and identity. Following creators or experts who reflect your values can help you feel seen, supported, and motivated.
When it comes to influencers, the most important thing is to ask WHY you would believe what they are saying.
- Do they have diabetes?
- Are they a trusted healthcare professional?
- Are they aware of the American Diabetes Association (ADA) guidelines?
It is important to not only ask these questions but to also consult with your healthcare provider regarding any medical advice you see online.
Examples of some prominent active individuals with Type 1 Diabetes that could serve as guides are below. They show that diabetes is a PART of them, but not ALL of them:
- Robin Arzon (@robinnyc) – she was diagnosed as an adult in her 30s with T1D and despite her diagnosis has continued to be an active athlete and Peloton instructor.
- Mark Andrews (@mandrews) – he was diagnosed at the age of 9 with T1D and is a current tight end for the Baltimore Ravens. He continues to be a strong advocate for T1D athletes.
- Kate Hall (@katehall2043) – diagnosed at the age of 10 with T1D. She is a long jumper 2x NCAA D1 Champion and made the U.S. Olympic trials in 2016.
Conclusion
Whether you’re playing a sport for fun or training like a pro, diabetes doesn’t define you—it’s just one piece of who you are. Instead of holding you back, it can actually make you more in tune with your body and what it needs.
By learning how your body works, teaming up with your healthcare crew, and keeping an eye on your blood sugars, you’re setting yourself up for success. Knowledge is power!